Sunday, 12 February 2012

Cold Weather-Niacin

Sick of the drying effect cold weather has on your skin? Niacin, a B vitamin, a...

Sick of the drying effect cold weather has on your skin? Niacin, a B vitamin, appears to help strengthen the skin's barrier, by both hydrating cells and acting as an anti-inflammatory. The RDA for niacin is 14 mg. Get your niacin fix with this tuna, arugula and feta sandwich and salad. http://on.self.com/ypUqTr read more..

source:self.com

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