Women's Health Advisor-Essential Fatty Acids-Dryness-Foods

Feed your face...'Foods rich in omega-3 essential fatty acids help heal dryness...

Feed your face..."Foods rich in omega-3 essential fatty acids help heal dryness and preserve your skin's natural oils," says Keri Peterson, M.D., Women's Health Advisor. Hydrating foods include: walnuts, flaxseed, almonds, and cold-water fish (salmon, halibut, and sardines)... read more..