Trying to make a change to your Diet? Ease into the clean eating Lifestyle with this simple, 7-day plan: http://bit.ly/IFw3dH
Healthy Food Diet: 7-Day Clean Eating Challenge
Get more energy, better skin, and control your appetite. We make it easy! Just follow these 5 rules. read more..
Monday 30 April 2012
Lifestyle-Diet
Saturday 28 April 2012
Dermatologic Society-La Roche Posay
La Roche Posay - Worldwide and the Women’s Dermatologic Society are on a mission to Save Our Skin! Stop by SELF Workout in the Park in San Francisco (May 5), New York (May 12) and Chicago (June 2) to learn how to take care of your skin, receive a free DermaScan screening and get product samples. http://on.self.com/HOxhXB
SELF Workout in the Park
www.selfworkoutinthepark.com
Energize Your Life! read more..
Thursday 26 April 2012
Beauty Awards
The 2012 Healthy Beauty Awards are here! From the best smooth-skin tool to sweatproof eyeshadow, our top reader picks! http://on.self.com/Jb5O1h read more..
Skin Allergy-Reaction-Scratch
Ariana Page Russell's skin sometimes has an unusual reaction when she gets a slight scratch: Within minutes, her skin feels warm and the area that was scratched gets red, puffy, and raised like a hive. Next, it turns white and then a little pink. read more..
Editorial Assistant-Sunny San Diego
Our editorial assistant recently came back from sunny San Diego! As beautiful as the Pacific is, relaxing on the beach can quickly turn into quite the sunburn. Here's how to sunproof your skin from A-Z. read more..
Smooth Appearance-Typical Person-Healthday News-Self-Esteem-Health Tip
(Healthday News) -- As the typical person ages, the skin looses its plump, smooth appearance. Ever wonder why? read more..
“Kids, at age 12, I weighed 319 pounds. I had bad skin, low self-esteem, and no...
“Kids, at age 12, I weighed 319 pounds. I had bad skin, low self-esteem, and no self-respect. Now, I eat success for breakfast -- with skim milk.” -Tony Perkis from the movie Heavyweights
13 Unforgettable Diet/Fitness Quotes | Fitbie
Hilarious lines from our favorite movies and television shows read more..
Wednesday 25 April 2012
Free Radical Damage-Fitness Foods-Berries
Awesome Fitness Food: Berries. Berries protect muscles from Free Radical damage that might be caused by exercise. Shop for berries by the shade of their skin: The deeper the color, the healthier the fruit. More fitness foods: http://ow.ly/amP9P
The 10 Best Fitness Foods for Women
Add these super foods to your diet for a better workout and even better results read more..
Tuesday 24 April 2012
Optimal Levels-Healthy Skin-Lean Beef-Poultry
Did you know? Adding lean beef and poultry to your diet can help ensure you're getting optimal levels of protein, which can prevent skin from tearing, cracking, or breaking easily. Find out what other superfoods can help you snack your way to better skin today: http://bit.ly/JAzyVA
Ask the Diet Doctor: The Best Foods for Healthy Skin
Our Diet Doc reveals the 4 best foods for a flawless complexion. read more..
Essential Nutrients-Trace Minerals-Heart Disease-Healthy Food-Healthy Fats
Healthy food contains the essential nutrients your body requires to function at peak efficiently.
These nutrients, namely vitamins, minerals, trace minerals, protein, carbohydrates, fats and enzymes are necessary for life and without them, your body does not receive the proper fuel it needs to stay healthy.
Without healthy food to nourish your body, you will eventually develop health problems. Headaches, allergies, skin problems or mild fatigue can be just the first signs that your system is ‘underfueled’, but eventually this can lead to major illness, like diabetes, cancer or heart disease.
There is no single healthy food that provides all the nutrients we require, so we must include a wide variety of different foods in our diet. The answer to the question “what should I eat” is actually pretty straightforward. Choosing healthy food is simple if you just remember a few guidelines: Select fresh, unprocessed whole foods which include fresh fruit and vegetables, whole grains and legumes, raw nuts and seeds. They contain the greatest amount of vitamins, minerals and enzymes and provide the body with the greatest amount of nutrition.
Eat high-fiber foods which includes breakfast cereals and all manner of beans.Choose healthy fats, like olive and canola oil. Avoid unhealthy fats, like saturated and trans fats.Eat red meat sparingly, instead choose lean meats, poultry, fish, eggs and dairy products. Eating a healthy food diet will help reduce your risk of heart disease, stroke, obesity or diabetes. read more..
Monday 23 April 2012
Deadly Skin Cancer-Heart Disease-Melanoma-Statins
(Reuters) - Despite earlier indications that people taking cholesterol-lowering Statins might have a reduced risk of developing Melanoma, a study of thousands of women found that the popular drugs do nothing to prevent the Deadly Skin Cancer. Evidence from experiments on cells and one trial in people had suggested some of the same properties of statins that protect against Heart Disease might also prevent melanoma, the most lethal type of skin cancer. ... read more..
Immune Defences-Achilles' Heel-Outbreaks-Gene-Mrsa
Asian outbreaks of a notorious antibiotic-resistant super-germ are being driven by a gene that helps the bug colonise the nostrils, lungs and skin and evade the immune defences, scientists said on Sunday. read more..
Sunday 22 April 2012
Women's Health Magazine-Bacterial Infection-Body Hair Removal-Bikini Waxing-Cellulitis
The Dangers of Bikini Waxing: A woman got a bikini wax, which lead to cellulitis, a potentially life-threatening bacterial infection of the skin and the underlying tissue http://ow.ly/amSP4
Beware the Killer Bikini Wax | Women's Health Magazine
Simple body hair removal can go from sexy beauty habit to scary sickness faster than you can say 'yowza!' read more..
Saturday 21 April 2012
Health Authorities-Skin Infection-Skin Disease-Vietnam
HANOI (Reuters) - Vietnam's Health Authorities will seek foreign assistance to deal with a resurgence of a mystery skin infection that has already killed 19 people in the central region and terrified villagers, state-run media reported on Saturday. The disease was first reported between April and December last year, with doctors unable to identify the cause and it has re-emerged in a mountainous district of Quang Ngai province. One village was reported to be in a state of terror over the death of a resident, and altogether 171 people reported infections on palms and the soles of their feet. ... read more..
Healthy Foods-Healthy Skin
The phrase "you are what you eat" is especially true when it comes to your skin. To get healthy, glowing, wrinkle-free skin, nosh on these Healthy Foods:
Ask the Diet Doctor: The Best Foods for Healthy Skin
Our Diet Doc reveals the 4 best foods for a flawless complexion. read more..
Tuesday 17 April 2012
Skin Cancer In The United States-Healthday News-Surgery Rates
MONDAY, April 16 (Healthday News) -- Surgery for non-melanoma Skin Cancer in the United States increased substantially from 2001 to 2006, mainly due to the increased use of a specific surgical procedure, a new study suggests. read more..
Monday 16 April 2012
Ice Cube-Freezer
Try and Ice Cube Kiss: Grab an ice cube from the freezer, place it between your lips, and use your mouth to rub the cube all over his body. The contrast of iciness on his warm skin will make him melt, says BootyParlor.com's Dana B. Myers. http://ow.ly/agvKo Is it getting hot in here?
Have More Fun with Foreplay | Women's Health Magazine
Pump up your pre-play! These variations on kissing, oral sex, and manual stimulation moves will prime you for the main event read more..
Sunday 15 April 2012
Sensitive Skin-Fine Lines
Do you ACTUALLY have sensitive skin? Are your Fine Lines just a result of dryness? Here are some easy tests to figure out answers to such pressing questions. (You're welcome, we just planned your Friday night for you! ;)
6 Tests Reveal How to Get Great Skin
Taking these 6 fun tests can clear up some common complexion misconceptions and get your skin glowing, fast. read more..
Divine Intervention-Beautiful Skin-Radiant Skin-Glowing Skin
Follow these easy sleep-better tips tonight for more Beautiful Skin tomorrow—and beyond http://on.self.com/HBtSeV
10 Rules for Healthy, Radiant Skin
Looking gorgeous doesn't require divine intervention. Simply follow these 10 tenets and thou shalt possess healthy, smooth, Glowing Skin for life. read more..
Skin-Diet
The great-skin diet: We discovered which foods to add to your diet to truly benefit skin, which may be worth an occasional munch and which to pass up. Get ready to eat, drink and be beautiful! http://on.self.com/HO8bFO read more..
Women's Health Magazine-Stanford University-Hair Highlights-Sun Exposure
Myth: The sun gives you great highlights. "Sun exposure Damages your hair too," says Katie Rodan, M.D., of Stanford University. In fact, those hair highlights are evidence of damage that can give your mane a dry, strawlike texture and cause breakage. More sun myths: http://ow.ly/agtI9
Sunscreen Myths Busted | Women's Health Magazine
Everyone may not need SPF 45 sunscreen, but find out what you should do this summer to protect your skin read more..
Massachusetts Institute Of Technology-Health Experts-Smart Phones-Medical Care-Baby Boomers
WASHINGTON (Reuters) - Baby boomers wired to their iPads and smart phones are giving U.S. health experts some new ideas about ways to cut the soaring costs of medical care in graying America. Some of the ideas might sound like "Robo-Granny". An astronautical engineer at the Massachusetts Institute of Technology has made a skin-tight undersuit equipped with sensors that can constantly monitor the vital signs of its elderly wearer and feed the data into a computer that fires off health alerts. It was first designed for a landing on Mars. ... read more..
Thursday 12 April 2012
Save time in the morning: Instead of attempting to pack your entire skin-care ro...
Save time in the morning: Instead of attempting to pack your entire skin-care routine into the A.M do this tonight http://on.self.com/HAHPsJ
Superfast Beauty Routines
You're busy! With these time-saving tips, you can get gorgeous and have up to two extra hours a day. read more..
Monday 9 April 2012
Skincare Products
The greatest weapons against aging! Products that keep your Skin youthful http://ybty.co/HsCOS5
Anti-aging skincare products for your arms, neck and legs. read more..
Saturday 7 April 2012
Gorgeous Skin-Complexion
If your complexion could choose everything you ate for the day, here's what would be on the menu http://on.self.com/HO8bFO
Today's special: Gorgeous Skin!
All sorts of supplements, special eating plans and complexion drinks promise glowing skin from the inside out. But not everything that is being... read more..
Friday 6 April 2012
Painful Condition-Ingrown Toenail-Healthday News-Nail
(Healthday News) -- An ingrown Toenail occurs when a nail grows into the skin on the sides or top of a toe. This painful condition can lead to infection. read more..
Thursday 5 April 2012
Premature Aging-Free Radicals-Antioxidants-High Levels-Topically
"When applied topically, grapes deliver high levels of Antioxidants that help wage war against the free radicals that attack your skin and cause premature aging," says Ariel Ostad, M.D., a clinical assistant professor of dermatology at New York University Langone Medical Center. Try a Grape-Honey Facial: http://ow.ly/a5ncS
At-Home Spa: Vineyard-Inspired Spa Treatments
Napa Valley's tiniest treasures—grapes and olives—offer some pretty big payoffs for your skin. Get glowing with these vineyard-inspired, at-home... read more..
Tuesday 3 April 2012
The Mayo Clinic-Health Editor-Skin Cancer-Young Women
A new study from the Mayo Clinic reports that between the years 1970 and 2009, the incidence of melanoma increased 800% among young women and 400% among young men ages 18 to 39. Think you're too young for Cancer? A health editor covering a story on cancer suddenly finds herself in the role of patient—at 26 years old: http://ow.ly/a26Ps
Detect Skin Cancer
A health editor covering a story on cancer suddenly finds herself in the role of patient. Here's why you need to know the risks of skin cancer. read more..
Monday 2 April 2012
Women's Health Magazine-Facial Skin Type-Beautiful Skin
Combination, Oily, Normal, Dry/Sensitive...Find out your Skin Type: http://ow.ly/9ZmxJ
Determining Your Facial Skin Type & Care Guide | Women's Health Magazine
Beautiful skin and how to get it from the top dermatologists read more..
Indoor Tanning Beds-Dramatic Increase-Healthday News-Young Adults
Skin cancer is on the rise among young adults, according to a US study published Monday that suggests indoor tanning beds and childhood sunburns may be to blame. read more..
Melanoma Rates On the Rise Among Young Adults: Study
SUNDAY, April 1 (Healthday News) -- New research highlights a dramatic increase in the rates of Melanoma, a potentially fatal form of skin cancer, among young adults, with young women being hit the hardest. read more..