Jump Start Diet-Blogger

A SELF blogger is on week 3 of the Jump Start Diet. Here's what she has to say...

A SELF blogger is on week 3 of the Jump Start Diet. Here's what she has to say so far: "This is the first time I've ever tried an official diet, and the longer I stick with it, the easier it's getting...It really boils down to willpower. And, I've learned, it's easier to have willpower when you have two other important things: great, simple recipes (with the ingredients you need to make the recipes) AND a plan. I wrote about this last week, but I'll say it again -- planning ahead is the secret!" http://on.self.com/xMnmjE Are you signed up for the Jump Start Diet? How's it going so far? read more..

source:self.com

Midday Mind Games-Women's Health-Blogger

If you could do anything in the world, what would you do? Our Girl on the Go's g...

If you could do anything in the world, what would you do? Our Girl on the Go's guest Blogger turned her life upside down when she switched from working in finance to the wine industry--and she's never been happier or healthier: http://bit.ly/w7IuK5How Wine Expert Jennifer Simonetti-Bryan Found her Dream Job - Shape Magazinewww.shape.comFollowing her passion for good wines led wine expert Jennifer Simonetti-Bryan to her dream job. Find out how she finally found job satisfaction. read more..

Midday Mind Games (the good kind). These activities aren't just fun, they're als...

Midday Mind Games (the good kind). These activities aren't just fun, they're also some of the best ways to grow gray matter, according to top brain doctors: http://ow.ly/8AxJwGames that Help Train Your Brain | Women's Health Magazineow.lyA mental fitness plan to boost memory, amp creativity, and fine-tune focus read more..

Volunteer Vacation-Rewarding Vacation-Global Volunteers-Voluntourism-Blogger

Do you like to volunteer? Our Girl on the Go's inspiring guest blogger shares ho...

Do you like to volunteer? Our Girl on the Go's inspiring guest blogger shares how you can volunteer abroad for a rewarding vacation http://bit.ly/yaFPvL Voluntourism: How to Volunteer Abroad - Shape Magazinebit.lyEver wonder how to volunteer abroad? It can be tricky post-college but Voluntourism organizations like Global Volunteers makes it easy! One woman shares her amazing experience volunteering abroad and how you can jump on a volunteer vacation too. read more..

How often do you reach for food, thinking you're hungry when you're really not?...

How often do you reach for food, thinking you're hungry when you're really not? How can you tell the difference? http://on.self.com/AqvWL2How to Know if You're Really Hungry: Healthy SELFon.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com