Nutrition Expert Cynthia Sass-Access Hollywood-Holiday Parties-Fight Stress-Foods

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

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Earlier today on Access Hollywood Live, our nutrition expert Cynthia Sass shared...

Earlier today on Access Hollywood Live, our Nutrition Expert Cynthia Sass shared 5 Foods can help take the edge off. Here they are and the science behind how they work http://bit.ly/rAD8dN7 Superfoods That Fight Stress - Shape Magazinewww.shape.comWe talked about foods that cause stress. Now our nutritionist weighs in on foods that fight stress. read more..

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