People who asked themselves each week, "How much will I work out?" increased their activity by 138%. Wow! How can posing a question have that big a reward? http://on.self.com/zBBJLT18 Secrets of the Super Motivatedwww.self.comYou know that girl with the seemingly superhuman mojo who always manages to fit in fitness…and into her skinny jeans. No need for envious glances. You can steal her playbook! Here's the research-proven forumla for success. Plus, athletes, stars and trainers share their tips! read more..
Having Chinese for dinner tonight? Skip the noodle-packed lo mein and go for Bud...
Having Chinese for dinner tonight? Skip the noodle-packed lo mein and go for Buddha's Delight instead, which is full of steamed tofu and fiber-rich vegetables: http://bit.ly/zJVkCWThe Best and Worst Chinese Takeoutwww.shape.comFive Chinese menu items to skip (and five to try instead). read more..
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