Holiday Parties-Free Workout-Playlist

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Working out this morning? Download this free playlist to help push you through i...

Working out this morning? Download this free Playlist to help push you through it http://bit.ly/wEpdwNDownload This Free Workout Mix for the Month of January - Shape Magazinewww.shape.comStart the year off right by amping up your workout with this playlist that includes hits from Adele, Rihanna, Jason DeRulo, David Guetta and more! read more..