As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..
Are you working your abs tomorrow morning? Try this routine! http://bit.ly/s6khTA
Are you working your abs tomorrow morning? Try this routine! http://bit.ly/s6khTA10 Crunch-Free Moves for Killer Abs - Shape Magazinewww.shape.comTry this Pilates and kickboxing-inspired abs workout for a strong, toned tummy--without doing a single crunch. read more..