Wednesday, 4 January 2012

Holiday Parties-Abs Workout-Killer Abs

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..


Are you working your abs tomorrow morning? Try this routine! http://bit.ly/s6khTA

Are you working your abs tomorrow morning? Try this routine! http://bit.ly/s6khTA10 Crunch-Free Moves for Killer Abs - Shape Magazinewww.shape.comTry this Pilates and kickboxing-inspired abs workout for a strong, toned tummy--without doing a single crunch. read more..

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