Last-minute present? A gift certificate to get a massage...Massage increases blood flow, which plumps up slack skin, encourages lymphatic drainage (the shuttling of toxins out and away from cells so that more nutrients can travel in), and adds vitality to a dull complexion and lackluster hair...http://ow.ly/88gsqSecret Benefits of Massageow.lyMassages don't just feel good, they actually do good. For stronger, healthier hair and more radiant skin, take a hands-on approach read more..
How sweet it isn't: Americans down more than THREE TIMES the recommended 6-teasp...
How sweet it isn't: Americans down more than THREE TIMES the recommended 6-teaspoons-per-day max. That's 18 teaspoons of sweet stuff, people!How Sweet It Isn't | Fitbiefitbie.msn.comThe scoop on just how addictive, detrimental, and sneaky sugar can be and four painless ways to ditch the sweet stuff read more..
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