Holiday Parties-Diet Soda

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Master Mixing: Diet soda empties out of your stomach quicker than regular, so yo...

Master Mixing: Diet soda empties out of your stomach quicker than regular, so you'll get woozy faster. Be smart tonight! http://on.self.com/sjSpz7New Years Eve Quick Tipon.self.comWe've all been known to get a little too, er, festive this time of year. TV superdoc Mehmet Oz, M.D., will help you wake up sans regrets. read more..

source:self.com