Saturated Fat-Workout Tip

Eating high amounts of saturated fat—more than 4g in an hour—can raise the level...

Eating high amounts of saturated fat—more than 4g in an hour—can raise the levels of bad cholesterol in your blood, which can stick to your arteries, and, even worse, turns on inflammatory genes that result in those wrinkles, poor orgasm quality, and you got it, that gunk in your brain that makes your memory be less than it is now. http://on.self.com/xlJZcO YouBeautyAvoid These Foods to Keep Your Mind Sharpwww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Expert workout tip # 7: Remember to breathe! Something as seemingly simple as re...

Expert workout tip # 7: Remember to breathe! Something as seemingly simple as remembering to focus on your breath during your workout might help you to become more fit: http://bit.ly/uXSsFEExperts Reveal: 15 Workout Upgrades for Better Results - Shape Magazinewww.shape.com15 expert-approved tips to amp up your workout for better results. read more..