A New Year's Resolution we can really keep from one of our favorite Nutrition experts Jared Koch: "Chew your Food. Sounds obvious, but so often, our meals go by in a blur. This week, slow down, and try chewing each bite of food at least 20 times. Digestion begins in the mouth, and chewing your food more thoroughly allows you to absorb more nutrients; it also helps with portion control, since you're more likely to notice if you become full."http://cleanplates.com/www.cleanplates.com read more..