Wednesday, 11 January 2012

Healthday News-Fitness Level-Pink Slip-Doughnut-Diet

Put down that doughnut, friend. Pulling the 9-to-5 is no excuse to let your diet...

Put down that doughnut, friend. Pulling the 9-to-5 is no excuse to let your Diet slip! Lose weight during your workday with these 25 tips.25 Ways to Lose Weight at Work | Fitbiefitbie.msn.comGive workplace weight gain the pink slip by employing these tactics for taking more steps, making healthier food choices, and managing stress sans candy and caffeine . Learn more at Fitbie.com read more..


Tips to Start Running and Stay Motivated in 2012

FRIDAY, Dec. 30 (Healthday News) -- Taking up running is a good way to boost your Fitness Level in the year ahead, but one expert cautioned that anyone new to the sport -- or exercise in general -- should have realistic expectations about the commitment it takes to reach their goals. read more..

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