Tuesday, 3 January 2012

Embarrassing Fitness-Holiday Parties-Favorites-Leggings

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..


Most embarrassing fitness videos ever! Happy New Year! Now get your leggings on...

Most embarrassing Fitness videos ever! Happy New Year! Now get your leggings on and start shakin'... http://ow.ly/82SC510 Funniest Workout Videosow.lyThese workout videos will show you how to exercise-- so you can kill whoever produced them. http://www.liquidgeneration.com/d8a1d33d read more..

source:health.com

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