What should really be on your plate? New research has some fascinating answers. Start your diet off right this year with this advice http://bit.ly/vKtGLx Protein, Carbs, and Fat: What You Should be Eating - Shape Magazinebit.lyIt seems doctors, researchers, and nutritionists can’t agree on what you should be eating but new research finally does! For a healthy balanced diet be sure to eat a mix of protein, carbs, and fat. Read on to find out just how much of each you need. read more..
Is your resolution to get fit this year? Bally Fitness cuts its fees by up to 33...
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Is your resolution to get fit this year? Bally Fitness cuts its fees by up to 33% for friends-&-family memberships http://on.self.com/A9LmoZHow to Save Money on a Gym Membershipon.self.comFind a place you love (and can afford!) so you can lose big pounds without spending big bucks. Plus, how to painlessly break up with your gym. read more..
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