What we know: Track stars have amazing bodies. What former 400-meter hurdler Shaun Thompson knows: how you can get one! We asked Thompson to pick his top multitasking moves to help you get an insane body in only 20 minutes. In as few as two weeks, your sleek physique will be what's causing the mania. http://on.self.com/yGdUy0Insanity: 20 Minutes to Totally Tonedwww.self.comGet six free moves: (Double Diamond, Stance Jacks, Hit the Floor, Power Jump, The Heisman, Switch Kick) from the DVD craze. read more..
Burn calories (and save time!) by taking the stairs. Research shows riding the e...
Burn calories (and save time!) by taking the stairs. Research shows riding the elevator takes 2.8 times longer. Here's why...Diet and Fitness Lies You Tell Yourself | Fitbiefitbie.msn.comOwn up and stop rationalizing why you’re not eating right and moving more read more..
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